Comparing Nutrients in 100 calories Tomato PasteVS Broccoli Raab
Weight per 100 calories
Tomato Paste
122g
Broccoli Raab
455g
Tomato Paste has 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Broccoli Raab?
Tomato Paste VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tomato Paste vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.4 times more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, 25.8 times more Vitamin B9, 3.4 times more Vitamin C, 1.4 times more Vitamin E and 73.2 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Broccoli Raab:
100 calories of Tomato Paste have 2.3 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.2 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Sodium, 4.6 times more Zinc and 4.7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 8.6 times more Sugars and 9.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 100.6 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.