Nutrient Comparison: Tomato Paste VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Grape Leaves:
- 5 ounces of Tomato Paste have 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Grape Leaves provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Tomato Paste as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Grape Leaves:
- 5 ounces of Tomato Paste have 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Grape Leaves contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Carbohydrate than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Canned Grape Leaves offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.