Comparing Nutrients in 500 calories Tomato Paste VS Canned Grape Leaves

Weight per 500 calories

• Tomato Paste: 610g
• Canned Grape Leaves: 725g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	6.22% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	65.3% 85g	130g per day for Men 19-50 years
Sugars	102% 74.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	189% 71.7g	38g per day for Men 19-50 years
Protein	47% 26.3g	55.3% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	212% 1906μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	619% 31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	141% 565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	588% 705μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	22% 220mg	209% 2094mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	1482% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	1378% 20674mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	12% 448g	15% 551g	3700g per day for Men 19-50 years

Tomato Paste VS Canned Grape Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Grape Leaves?

Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Grape Leaves:

• 500 calories of Tomato Paste have 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 2 times more Vitamin E than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 35.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 10.1 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Canned Grape Leaves:

• 500 calories of Tomato Paste have 2.5 times more Magnesium, 2.1 times more Phosphorus, 29.4 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 9.5 times more Calcium, 6 times more Copper and 57.5 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Canned Grape Leaves contain similar levels of Iron, Manganese and Water per 500 calories.
• 500 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.4 times more Carbohydrate than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 5 times more Fat, 143.1 times more Omega 3 and 2.9 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Canned Grape Leaves offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.