Comparing Nutrients in 1 pound Tomato Paste VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Energy	13% 372kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	9.2% 8.94g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	41% 53g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	118% 45g	38g per day for Men 19-50 years
Protein	35% 19.6g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	133% 1193μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	387% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	368% 441μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	16.3% 163mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	928% 8.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	863% 12941mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9% 333g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Grape Leaves:

• 1 pound of Tomato Paste has 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Canned Grape Leaves provide similar amounts of Vitamin B1 per one pound.
• Both Canned Tomato Paste as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Canned Grape Leaves:

• 1 pound of Tomato Paste has 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Canned Grape Leaves contain similar levels of Iron and Manganese per one pound.
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.6 times more Carbohydrate than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Canned Grape Leaves offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.