Nutrient Comparison: Tomato Paste VS Pickles, cucumber, dill, reduced sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Tomato Paste have 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9, 9.5 times more Vitamin C and 143.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Tomato Paste have 13 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, more Selenium, 3.3 times more Sodium and 6.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.8 times more Energy, 7.8 times more Carbohydrate, 11.4 times more Sugars, 10.6 times more Fructose, 4.1 times more Fiber and 8.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 10 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in five ounces.