Comparing Nutrients in 1 kilogram Tomato Paste VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	28.3% 820kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	18.5% 24g	130g per day for Men 19-50 years
Sugars	168% 122g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	26.3% 10g	38g per day for Men 19-50 years
Protein	77% 43.2g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	36% 360mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20% 735g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pickles, cucumber, dill, reduced sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Tomato Paste has 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9, 9.5 times more Vitamin C and 143.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 1.4 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Tomato Paste has 13 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, more Selenium, 3.3 times more Sodium and 6.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 1.6 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 6.8 times more Energy, 7.8 times more Carbohydrate, 11.4 times more Sugars, 10.6 times more Fructose, 4.1 times more Fiber and 8.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 10 times more Omega 3 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in one kilogram.