Tomato Paste has 6.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pickles, cucumber, dill, reduced sodium?
Tomato Paste VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Paste have 1.9 times more Vitamin A, 4.1 times more Vitamin B3, 1.4 times more Vitamin C and 21 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Paste have 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 10.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Sodium and 8.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 4.4 times more Fat, 5.4 times more Saturated Fat, 68.3 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6