Comparing Nutrients in 500 calories Tomato Paste VS Pickles, cucumber, dill, reduced sodium

Weight per 500 calories

• Tomato Paste: 610g
• Pickles, cucumber, dill, reduced sodium: 4167g

Tomato Paste has 6.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	12.7% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	77.2% 100g	130g per day for Men 19-50 years
Sugars	102% 74.3g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 21.7g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	110% 41.7g	38g per day for Men 19-50 years
Protein	47% 26.3g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	168% 8.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	601% 721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	22% 220mg	238% 2375mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.4% 1254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	69.4% 292mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	143% 4875mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	12% 448g	106% 3931g	3700g per day for Men 19-50 years

Tomato Paste VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 500 calories of Tomato Paste vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Tomato Paste have 1.9 times more Vitamin A, 4.1 times more Vitamin B3, 1.4 times more Vitamin C and 21 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Canned Tomato Paste as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Tomato Paste have 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 10.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Sodium and 8.8 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.7 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 4.4 times more Fat, 5.4 times more Saturated Fat, 68.3 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6