Canned Tomato Puree has 3.2 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Tomato Puree?
Pickles, Cucumber, Dill, Reduced Sodium VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Tomato Puree?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Tomato Puree:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin C and 20.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Tomato Puree:
500 calories of Pickles, cucumber, dill, reduced sodium have 10 times more Calcium, 1.3 times more Phosphorus, 2 times more Sodium and 3.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Copper, 2.2 times more Iron and more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 4.5 times more Fat, 8.6 times more Saturated Fat, 55.4 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Sugars and 1.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6