Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Tomato Puree:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.8 times more Vitamin B1 and 5.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 65.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Tomato Puree:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 3.2 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10.3 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 17.5 times more Omega 3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.