Nutrient Comparison: Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Tomato Sauce with Salt have 1.4 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Tomato Sauce with Salt have 8.2 times more Copper, 1.4 times more Iron and 31.6 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.