Comparing Nutrients in 1 kilogram Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	8.28% 240kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	8.82% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	54.5% 71g	130g per day for Men 19-50 years
Sugars	49% 35.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	37% 14g	38g per day for Men 19-50 years
Protein	21.4% 12g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	14% 140mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	110% 3730mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	316% 4740mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.7% 913g	24% 891g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:

• 1 kilogram of Tomato Sauce with Salt has 1.4 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:

• 1 kilogram of Tomato Sauce with Salt has 8.2 times more Copper, 1.4 times more Iron and 31.6 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.3 times more Carbohydrate than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber and Protein per one kilogram.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.