Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Tomato Sauce with Salt
2083g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Canned Tomato Sauce with Tidbits?
Tomato Sauce With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomato Sauce with Salt have 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomato Sauce with Salt have 1.9 times more Calcium, 11 times more Copper, 1.9 times more Iron, 1.3 times more Selenium, 42.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Manganese than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 1.4 times more Fiber and 1.2 times more Protein than Canned Tomato Sauce with Tidbits.
Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.