Comparing Nutrients in 7 ounces Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	11% 14g	130g per day for Men 19-50 years
Sugars	9.74% 7.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	9.75% 0.22mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	17.3% 589mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	62.7% 941mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.78% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:

• 7 ounces of Tomato Sauce with Salt have 1.4 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:

• 7 ounces of Tomato Sauce with Salt have 8.2 times more Copper, 1.4 times more Iron and 31.6 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Canned Tomato Sauce with Salt.
• Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber and Protein per seven ounces.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.