Nutrient Comparison: Tomato Sauce with Salt VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomato Sauce with Salt have 1.4 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomato Sauce with Salt have 8.2 times more Copper, 1.4 times more Iron and 31.6 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.