Nutrient Comparison: Canned Crushed Tomatoes VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Arrowroot:
- 5 ounces of Canned Crushed Tomatoes have 4.8 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Canned Crushed Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Arrowroot:
- 5 ounces of Canned Crushed Tomatoes have 5.7 times more Calcium, 1.5 times more Copper and 7.2 times more Sodium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.7 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Arrowroot contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Raw Arrowroot lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have 1.5 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.