Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Arrowroot:
Canned Crushed Tomatoes have 11 times more Vitamin A and 4.8 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Arrowroot have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Crushed Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Arrowroot:
Canned Crushed Tomatoes have 5.7 times more Calcium, 1.5 times more Copper and 7.2 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 1.7 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Arrowroot have similar amounts of Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 1.5 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 2 times more Energy, 3.6 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.