Nutrient Comparison: Canned Crushed Tomatoes VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Arrowroot:
- 14 ounces of Canned Crushed Tomatoes have 4.8 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Crushed Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Arrowroot:
- 14 ounces of Canned Crushed Tomatoes have 5.7 times more Calcium, 1.5 times more Copper and 7.2 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.7 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Arrowroot contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.5 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.