Nutrient Comparison: Canned Crushed Tomatoes VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Chrysanthemum Leaves:
- 14 ounces of Canned Crushed Tomatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 13.6 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Chrysanthemum Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Chrysanthemum Leaves:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Copper and 1.6 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 3.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Chrysanthemum Leaves contain similar levels of Water per 14 ounces.
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 2.4 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.6 times more Fiber and 2 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.