Nutrient Comparison: Canned Crushed Tomatoes VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Chrysanthemum Leaves:
- 1 kilogram of Canned Crushed Tomatoes has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 13.6 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Chrysanthemum Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Chrysanthemum Leaves:
- 1 kilogram of Canned Crushed Tomatoes has 1.3 times more Copper and 1.6 times more Sodium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 3.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Chrysanthemum Leaves contain similar levels of Water per one kilogram.
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Crushed Tomatoes has 2.4 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.6 times more Fiber and 2 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.