Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Chrysanthemum Leaves
Weight per 300 calories
Canned Crushed Tomatoes
938g
Chrysanthemum Leaves
1250g
Canned Crushed Tomatoes have 1.3 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Chrysanthemum Leaves?
Canned Crushed Tomatoes VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Chrysanthemum Leaves:
300 calories of Canned Crushed Tomatoes have 1.7 times more Vitamin B3 and 4.9 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 11.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Crushed Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Chrysanthemum Leaves:
300 calories of Canned Crushed Tomatoes have 1.5 times more Selenium than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 4.6 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Chrysanthemum Leaves contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 2.7 times more Fat, 2.1 times more Fiber and 2.7 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.