Comparing Nutrients in 500 calories Canned Crushed TomatoesVS Arrowroot
Weight per 500 calories
Canned Crushed Tomatoes
1563g
Arrowroot
769g
Raw Arrowroot has 2 times more energy per unit of mass than Canned Crushed Tomatoes, which is low in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Arrowroot?
Canned Crushed Tomatoes VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Arrowroot?
Lets compare vitamin content per 500 calories of Canned Crushed Tomatoes vs Arrowroot:
500 calories of Canned Crushed Tomatoes have 22.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.8 times more Vitamin C than Arrowroot.
While 500 kcal of Raw Arrowroot contain 12.8 times more Vitamin B9 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Canned Crushed Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Crushed Tomatoes vs Arrowroot:
500 calories of Canned Crushed Tomatoes have 11.5 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 14.5 times more Sodium and 2.2 times more Water than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.5 times more Phosphorus than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Arrowroot contain similar levels of Iron and Zinc per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Crushed Tomatoes have 3 times more Fiber than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.3 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Arrowroot offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Crushed Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.