Nutrient Comparison: Stewed Canned Tomatoes VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fruit Chayote:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit Chayote provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fruit Chayote:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium and 110.5 times more Sodium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.2 times more Manganese and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit Chayote contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.1 times more Sugars than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 12 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.