Nutrient Comparison: Stewed Canned Tomatoes VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit Chayote:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit Chayote provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit Chayote:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium and 110.5 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.2 times more Manganese and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit Chayote contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.1 times more Sugars than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 12 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.