Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit Chayote
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit Chayote
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit Chayote?
Stewed Canned Tomatoes VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit Chayote?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit Chayote:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1 and 5.1 times more Vitamin E than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 3 times more Vitamin B5, 6.1 times more Vitamin B6, 25.5 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit Chayote:
300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.9 times more Iron, 1.2 times more Potassium, 2.2 times more Selenium and 80.8 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.5 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 6 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit Chayote contain similar levels of Phosphorus per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 16.4 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.