Nutrient Comparison: Stewed Canned Tomatoes VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cucumber:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cucumber provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cucumber:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.4 times more Potassium and 110.5 times more Sodium than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cucumber contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.