Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cucumber
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cucumber
3333g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cucumber?
Stewed Canned Tomatoes VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cucumber?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cucumber:
500 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin B3, 1.6 times more Vitamin C and 16 times more Vitamin E than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cucumber:
500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 63.8 times more Sodium than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Sugars and 1.2 times more Fructose than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 2.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.