Nutrient Comparison: Stewed Canned Tomatoes VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fiddlehead Ferns:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 20.1 times more Vitamin A, 6 times more Vitamin B2, 7 times more Vitamin B3 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fiddlehead Ferns:
- 5 ounces of Stewed Canned Tomatoes have 221 times more Sodium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 2.9 times more Copper, 2.8 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fiddlehead Ferns contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fiddlehead Ferns contain 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.