Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fiddlehead Ferns
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fiddlehead Ferns
1471g
Raw Fiddlehead Ferns have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fiddlehead Ferns?
Stewed Canned Tomatoes VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fiddlehead Ferns:
500 calories of Stewed Canned Tomatoes have 3 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 15.4 times more Vitamin A, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fiddlehead Ferns:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.3 times more Iron, 289 times more Sodium and 1.3 times more Water than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 2.2 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.