Nutrient Comparison: Stewed Canned Tomatoes VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Fiddlehead Ferns:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 20.1 times more Vitamin A, 6 times more Vitamin B2, 7 times more Vitamin B3 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Fiddlehead Ferns:
- 1 pound of Stewed Canned Tomatoes has 221 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 2.9 times more Copper, 2.8 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fiddlehead Ferns contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fiddlehead Ferns contains 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fiddlehead Ferns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.