Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 5 oz of Frozen Potato Wedges contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Potato Wedges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Iron, 4.5 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 5 times more Energy, 11.6 times more Fat, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.