Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Iron, 4.5 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 5 times more Energy, 11.6 times more Fat, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.