Frozen Potato Wedges have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Potato Wedges?
Stewed Canned Tomatoes VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Potato Wedges:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 4.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Potato Wedges:
300 calories of Stewed Canned Tomatoes have 11.2 times more Calcium, 9.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Potassium, 22.4 times more Sodium, 2.3 times more Zinc and 6.6 times more Water than Frozen Potato Wedges.
Both Stewed Canned Tomatoes and Frozen Potato Wedges contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 58.2 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Frozen Potato Wedges.
Both Stewed Canned Tomatoes and Frozen Potato Wedges offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.