Comparing Nutrients in 300 calories Frozen Potato WedgesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Potato Wedges
233g
Canned Tomatoes with Green Chilies
2000g
Frozen Potato Wedges have 8.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Canned Tomatoes with Green Chilies?
Frozen Potato Wedges VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Calcium, 3.2 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 70.4 times more Sodium, 3 times more Zinc and 11.9 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.