Nutrient Comparison: Frozen Potato Wedges VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Potato Wedges have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Potato Wedges have 2.7 times more Iron, 1.7 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 8.6 times more Energy, 27.5 times more Fat, 7 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.