Comparing Nutrients in 500 calories Frozen Potato WedgesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Potato Wedges
388g
Canned Tomatoes with Green Chilies
3333g
Frozen Potato Wedges have 8.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Tomatoes with Green Chilies?
Frozen Potato Wedges VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Calcium, 3.2 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 70.4 times more Sodium, 3 times more Zinc and 11.9 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Potato Wedges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.