Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 100 g of Frozen Potato Wedges contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Potato Wedges:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Iron, 4.5 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 11.7 times more Sugars than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 5 times more Energy, 11.6 times more Fat, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 grams.