Nutrient Comparison: Stewed Canned Tomatoes VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Wakame Seaweed:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin C than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 39.2 times more Vitamin B9 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wakame Seaweed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Wakame Seaweed:
- 5 ounces of Stewed Canned Tomatoes have 4.1 times more Potassium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 4.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 23.7 times more Manganese, 4 times more Phosphorus, 3.9 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wakame Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5.4 times more Sugars and 2 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.