Nutrient Comparison: Stewed Canned Tomatoes VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Wakame Seaweed:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 39.2 times more Vitamin B9 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wakame Seaweed provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Wakame Seaweed:
- 1 kilogram of Stewed Canned Tomatoes has 4.1 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 4.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 23.7 times more Manganese, 4 times more Phosphorus, 3.9 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.4 times more Sugars and 2 times more Fiber than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.