Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Wakame Seaweed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Wakame Seaweed
1111g
Raw Wakame Seaweed has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wakame Seaweed?
Stewed Canned Tomatoes VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Wakame Seaweed:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 14.7 times more Vitamin B6, 4.6 times more Vitamin C and 1.4 times more Vitamin E than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 22.6 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wakame Seaweed provide similar amounts of Vitamin A per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Wakame Seaweed:
500 calories of Stewed Canned Tomatoes have 7.2 times more Potassium, 1.5 times more Selenium and 2 times more Water than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 2.5 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wakame Seaweed contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9.4 times more Sugars and 3.5 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.