Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 5.9 times more Vitamin E than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium and 3.7 times more Iron than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt contain similar levels of Copper, Potassium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 27.3 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.