Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 5.9 times more Vitamin E than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Calcium and 3.7 times more Iron than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt contain similar levels of Copper, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 27.3 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.