Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 5.9 times more Vitamin E than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium and 3.7 times more Iron than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 27.3 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.