Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Summer Squash with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Summer Squash with Salt
1500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash with Salt?
Stewed Canned Tomatoes VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
300 calories of Stewed Canned Tomatoes have 4.6 times more Vitamin E than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Summer Squash with Salt:
300 calories of Stewed Canned Tomatoes have 2.8 times more Iron and 2.3 times more Selenium than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Sodium, 3 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 35.5 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.