Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.4 times more Calcium, 1.5 times more Magnesium and 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.