Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Turnip Greens And Turnips
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Turnip Greens And Turnips?
Stewed Canned Tomatoes VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 42 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
300 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 2 times more Potassium and 9.9 times more Sodium than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 4.2 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 26.8 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.