Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 3.4 times more Calcium, 1.5 times more Magnesium and 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.