Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 3.4 times more Calcium, 1.5 times more Magnesium and 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Turnip Greens And Turnips contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.