Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 2.1 times more Copper, 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bamboo Shoots contain 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.