Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bamboo Shoots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bamboo Shoots
1111g
Raw Bamboo Shoots have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bamboo Shoots?
Canned Tomatoes With Green Chilies VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bamboo Shoots:
300 calories of Canned Tomatoes with Green Chilies have 36 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bamboo Shoots:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 6.6 times more Magnesium, 180.5 times more Sodium and 1.9 times more Water than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.3 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bamboo Shoots contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 11.1 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6